Mental heath

 Kia ora Bloggers today I am going to be Blogging about what help me with my mental health.

One of the Activities that help me with mental health is playing Basketball because it is my favourite sport and when I play Basketball I feel happy. I like playing with my friends and my family because I also get to have fun. When I see the ball go in the hoop or swish I feel calm and happy

It calms me down because when the ball swishes in the hoop it sounds satisfying and I can also practice while I try to calm myself down at the same time.